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How can I start nutrition diet?
One of the most important things you can do to maintain your optimal health is to eat a balanced and nutritious diet. Doing so can help adults stave off chronic conditions, such as heart disease and diabetes, and allow those who are already chronically ill to manage their diseases.
How can I eat more healthfully?
Fill up on nutrients the body needs—vitamins, minerals, complex carbs, lean protein, and healthy fats—by eating a varied diet of nutrient-dense foods like fruits, vegetables, whole grains, lean meats, eggs, beans, and nuts.
What Are Some Healthy Snack Options?
Go for fruit, like grapes, mandarin oranges or berries. Also try red pepper strips with hummus, or celery with natural nut butter. A little jerky and snack-size amount of cheese is a high-protein option.
Why is nutrition important for us?
Healthy diets throughout life promote healthy pregnancy outcomes, support normal growth, development, and aging, contribute to maintaining a healthy body weight, and reduce the risk of chronic diseases leading to overall well being.
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